Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil-roasted Peanuts with Dalt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 3.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.9 times more Phosphorus, 23.7 times more Selenium and 1.6 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.4 times more Magnesium, 1.5 times more Potassium and 106.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Peanuts with Dalt contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.3 times more Sugars and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per five ounces.