Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Peanuts with Dalt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Peanuts with Dalt vs Toasted Sunflower Seeds:
- 5 ounces of Oil-roasted Peanuts with Dalt have 3.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Peanuts with Dalt vs Toasted Sunflower Seeds:
- 5 ounces of Oil-roasted Peanuts with Dalt have 1.4 times more Magnesium, 1.5 times more Potassium and 106.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 4.5 times more Iron, 2.9 times more Phosphorus and 1.6 times more Zinc than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Peanuts with Dalt have 1.5 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per five ounces.