Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Toasted Sunflower Seeds:
- 14 ounces of Oil-roasted Peanuts with Dalt have 3.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Toasted Sunflower Seeds:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.4 times more Magnesium, 1.5 times more Potassium and 106.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 4.5 times more Iron, 2.9 times more Phosphorus and 1.6 times more Zinc than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.5 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per 14 ounces.