Oil-roasted Peanuts With Dalt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Toasted Sunflower Seeds:
- 500 calories of Oil-roasted Peanuts with Dalt have 3.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
- 500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil-roasted Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Toasted Sunflower Seeds:
- 500 calories of Oil-roasted Peanuts with Dalt have 1.4 times more Magnesium, 1.5 times more Potassium and 110.2 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 4.3 times more Iron, 2.8 times more Phosphorus and 1.6 times more Zinc than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
- Both Oil-roasted Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Peanuts with Dalt have 1.5 times more Saturated Fat and 1.7 times more Protein than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Oil-roasted Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.