Toasted Sunflower Seeds VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Roasted Peanuts with Salt:
- 500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 3.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Roasted Peanuts with Salt:
- 500 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 4.1 times more Iron, 3 times more Phosphorus and 1.8 times more Zinc than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 1.5 times more Magnesium, 1.4 times more Potassium and 144.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Peanuts with Salt contain similar levels of Manganese per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 3.6 times more Omega 6 and 1.3 times more Fiber than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Saturated Fat and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.