Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Roasted Peanuts with Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 3.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Roasted Peanuts with Salt:
- 14 ounces of Toasted Sunflower Seeds have 4.3 times more Copper, 4.3 times more Iron, 3.2 times more Phosphorus and 1.9 times more Zinc than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.4 times more Magnesium, 1.3 times more Potassium and 136.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Peanuts with Salt contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Omega 3, 3.8 times more Omega 6 and 1.4 times more Fiber than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.3 times more Saturated Fat and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3