Nutrient Comparison: Toasted Sunflower Seeds VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Spanish Peanuts:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B2, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 2.1 times more Vitamin B1 and 3.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spanish Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Spanish Peanuts:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Copper, 1.7 times more Iron, 3 times more Phosphorus and 2.5 times more Zinc than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.9 times more Calcium, 1.5 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spanish Peanuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.9 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spanish Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3