Nutrient Comparison: Toasted Sunflower Seeds VS Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Spanish Peanuts:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Vitamin B2, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 2.1 times more Vitamin B1 and 3.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spanish Peanuts provide similar amounts of Vitamin B9 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Spanish Peanuts:
- 1 pound of Toasted Sunflower Seeds has 2 times more Copper, 1.7 times more Iron, 3 times more Phosphorus and 2.5 times more Zinc than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.9 times more Calcium, 1.5 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spanish Peanuts contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.9 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spanish Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per one pound.
- 1 pound of Spanish Peanuts provide inadequate amounts of Omega 3