Nutrient Comparison: Toasted Sunflower Seeds VS Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Spanish Peanuts:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B2, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 2.1 times more Vitamin B1 and 3.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spanish Peanuts provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Spanish Peanuts:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Copper, 1.7 times more Iron, 3 times more Phosphorus and 2.5 times more Zinc than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 1.9 times more Calcium, 1.5 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spanish Peanuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.9 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spanish Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- 5 ounces of Spanish Peanuts provide inadequate amounts of Omega 3