Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Peanuts with Dalt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Peanuts with Dalt vs Toasted Sunflower Seeds:
- 1 pound of Oil-roasted Peanuts with Dalt has 3.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Peanuts with Dalt vs Toasted Sunflower Seeds:
- 1 pound of Oil-roasted Peanuts with Dalt has 1.4 times more Magnesium, 1.5 times more Potassium and 106.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Copper, 4.5 times more Iron, 2.9 times more Phosphorus and 1.6 times more Zinc than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Peanuts with Dalt has 1.5 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per one pound.