Oil-roasted Peanuts With Dalt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Sunflower Seed Butter:
- 500 calories of Oil-roasted Peanuts with Dalt have 2.1 times more Vitamin B3 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.2 times more Vitamin E than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B2
- Both Oil-roasted Peanuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Sunflower Seed Butter:
- 500 calories of Oil-roasted Peanuts with Dalt have 1.3 times more Potassium and 109.9 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 30.7 times more Selenium and 1.4 times more Zinc than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
- Both Oil-roasted Peanuts with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Peanuts with Dalt have 1.9 times more Saturated Fat, 1.6 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Oil-roasted Peanuts with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.