Sunflower Seed Butter VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Roasted Peanuts with Salt:
- 500 calories of Sunflower Seed Butter have 2.3 times more Vitamin B9 and 4.4 times more Vitamin E than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Peanuts with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Roasted Peanuts with Salt:
- 500 calories of Sunflower Seed Butter have 3.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 10.7 times more Selenium and 1.7 times more Zinc than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 143.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Peanuts with Salt contain similar levels of Manganese and Potassium per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 2 times more Sugars than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 1.7 times more Saturated Fat, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.