Nutrient Comparison: Sunflower Seed Butter VS Roasted Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Roasted Peanuts with Salt:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 2.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Peanuts with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Roasted Peanuts with Salt:
- 14 ounces of Sunflower Seed Butter have 3.7 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 11.2 times more Selenium and 1.8 times more Zinc than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 136.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Peanuts with Salt contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Omega 3 and 2.2 times more Sugars than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.7 times more Saturated Fat, 1.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.
- 14 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3