Sunflower Seed Butter VS Spanish Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Spanish Peanuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Spanish Peanuts:
- 500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6 than Spanish Peanuts.
- While 500 kcal of Raw Spanish Peanuts contain 13.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spanish Peanuts provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 500 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Spanish Peanuts:
- 500 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 13.4 times more Selenium and 2.1 times more Zinc than Spanish Peanuts.
- While 500 kcal of Raw Spanish Peanuts contain 1.4 times more Manganese and 1.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spanish Peanuts contain similar levels of Iron per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.4 times more Carbohydrate than Spanish Peanuts.
- While 500 kcal of Raw Spanish Peanuts contain 1.6 times more Saturated Fat, 1.9 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spanish Peanuts offer comparable quantities of Energy and Fat per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 500 calories.