Nutrient Comparison: Sunflower Seed Butter VS Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Spanish Peanuts:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 12.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spanish Peanuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Spanish Peanuts:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 14.5 times more Selenium and 2.3 times more Zinc than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 1.7 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spanish Peanuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5 times more Omega 3 and 1.5 times more Carbohydrate than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 1.5 times more Saturated Fat, 1.8 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spanish Peanuts offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Spanish Peanuts provide inadequate amounts of Omega 3