Nutrient Comparison: Sunflower Seed Butter VS Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Spanish Peanuts:
- 100 grams of Sunflower Seed Butter have 1.2 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 12.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spanish Peanuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Spanish Peanuts:
- 100 grams of Sunflower Seed Butter have 1.8 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 14.5 times more Selenium and 2.3 times more Zinc than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 1.7 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spanish Peanuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 5 times more Omega 3 and 1.5 times more Carbohydrate than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 1.5 times more Saturated Fat, 1.8 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spanish Peanuts offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Spanish Peanuts provide inadequate amounts of Omega 3