Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Peanuts with Dalt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Peanuts with Dalt vs Sunflower Seed Butter:
- 5 ounces of Oil-roasted Peanuts with Dalt have 1.6 times more Vitamin B1 and 2 times more Vitamin B3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 2 times more Vitamin B9, 3.4 times more Vitamin C and 3.3 times more Vitamin E than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Oil-roasted Peanuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Peanuts with Dalt vs Sunflower Seed Butter:
- 5 ounces of Oil-roasted Peanuts with Dalt have 1.3 times more Potassium and 106.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 31.6 times more Selenium and 1.5 times more Zinc than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Sunflower Seed Butter contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Peanuts with Dalt have 1.9 times more Saturated Fat, 1.6 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Sunflower Seed Butter offer comparable quantities of Energy and Fat per five ounces.