Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pear nectar, canned, without added ascorbic acid
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pear nectar, canned, without added ascorbic acid
500g
Oil Roasted Sunflower Seeds have 9.9 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pear nectar, canned, without added ascorbic acid?
Oil Roasted Sunflower Seeds VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pear nectar, canned, without added ascorbic acid:
300 calories of Oil Roasted Sunflower Seeds have 16.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 32 times more Vitamin B5, 5.7 times more Vitamin B6, 23.7 times more Vitamin B9 and 73.6 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 9.9 times more Vitamin C and 5.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pear nectar, canned, without added ascorbic acid:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 7 times more Manganese, 38.5 times more Phosphorus, 3.8 times more Potassium, more Selenium and 7.5 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 538.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 519.9 times more Fat, 716.4 times more Saturated Fat, 1155.7 times more Omega 6, 1.8 times more Fiber and 18.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 6.8 times more Carbohydrate and 48.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 in 300 calories.