Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pear nectar, canned, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pear nectar, canned, without added ascorbic acid:
- 7 ounces of Oil Roasted Sunflower Seeds have 160 times more Vitamin B1, 21.5 times more Vitamin B2, 32.3 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 726.6 times more Vitamin E and 1.7 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pear nectar, canned, without added ascorbic acid:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 26.9 times more Copper, 16.5 times more Iron, 42.3 times more Magnesium, 69.3 times more Manganese, 379.7 times more Phosphorus, 37.2 times more Potassium, more Selenium and 74.4 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- While 7 oz of Pear nectar, canned, without added ascorbic acid contain 54.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.9 times more Energy, 5130 times more Fat, 7068 times more Saturated Fat, more Omega 3, 11402.7 times more Omega 6, 1.5 times more Carbohydrate, 17.7 times more Fiber and 182.4 times more Protein than Pear nectar, canned, without added ascorbic acid.
- While 7 oz of Pear nectar, canned, without added ascorbic acid contain 4.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein