Nutrient Comparison: Oil Roasted Sunflower Seeds VS Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Japanese Persimmons:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 14 times more Vitamin B2, 41.3 times more Vitamin B3, 7.9 times more Vitamin B6, 29.3 times more Vitamin B9 and 49.8 times more Vitamin E than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain more Vitamin A and 6.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Japanese Persimmons provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Japanese Persimmons:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 16 times more Copper, 28.5 times more Iron, 14.1 times more Magnesium, 5.9 times more Manganese, 67 times more Phosphorus, 3 times more Potassium, 130.3 times more Selenium and 47.4 times more Zinc than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 52.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.5 times more Energy, 270 times more Fat, 353.4 times more Saturated Fat, 20.3 times more Omega 3, 877.1 times more Omega 6, 1.2 times more Carbohydrate, 2.9 times more Fiber and 34.6 times more Protein than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein