Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Japanese Persimmons
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Japanese Persimmons
714g
Oil Roasted Sunflower Seeds have 8.5 times more energy per 100g than Japanese Persimmons. It has very high energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Japanese Persimmons?
Oil Roasted Sunflower Seeds VS Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Japanese Persimmons?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Japanese Persimmons:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 5.9 times more Vitamin E than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain more Vitamin A, 57.7 times more Vitamin C and 7.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Japanese Persimmons provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Japanese Persimmons:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 7.9 times more Phosphorus, 15.4 times more Selenium and 5.6 times more Zinc than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.4 times more Manganese, 2.8 times more Potassium and 441.1 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Japanese Persimmons lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Japanese Persimmons lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 31.9 times more Fat, 41.8 times more Saturated Fat, 103.7 times more Omega 6 and 4.1 times more Protein than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 6.9 times more Carbohydrate, 34.1 times more Sugars, more Fructose and 2.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Japanese Persimmons offer comparable quantities of Energy per 500 calories.
500 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 in 500 calories.