Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pears, canned, light syrup pack, solids and liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pears, canned, light syrup pack, solids and liquids
526g
Oil Roasted Sunflower Seeds have 10.4 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pears, canned, light syrup pack, solids and liquids
Oil Roasted Sunflower Seeds VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 30.4 times more Vitamin B5, 5.4 times more Vitamin B6, 22.5 times more Vitamin B9 and 43.7 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 6.1 times more Manganese, 15.7 times more Phosphorus, more Selenium and 6.3 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
While 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.4 times more Potassium and 569.6 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 164.6 times more Fat, 340.3 times more Saturated Fat, 470.5 times more Omega 6 and 10.2 times more Protein than Pears, canned, light syrup pack, solids and liquids.
While 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 6.9 times more Carbohydrate, 40.4 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.