Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pears, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pears, canned, light syrup pack, solids and liquids:
- 100 grams of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 17.5 times more Vitamin B2, 26.8 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 454.1 times more Vitamin E and 10.3 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- 100 grams of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pears, canned, light syrup pack, solids and liquids:
- 100 grams of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 36.8 times more Copper, 15.3 times more Iron, 31.8 times more Magnesium, 63 times more Manganese, 162.7 times more Phosphorus, 7.3 times more Potassium, more Selenium and 65.1 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- While 100 g of Pears, canned, light syrup pack, solids and liquids contain 54.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 10.4 times more Energy, 1710 times more Fat, 3534 times more Saturated Fat, more Omega 3, 4886.9 times more Omega 6, 1.5 times more Carbohydrate, 6.6 times more Fiber and 105.6 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- While 100 g of Pears, canned, light syrup pack, solids and liquids contain 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein