Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Green Peas with Liquids and Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Green Peas with Liquids and Salt
517g
Oil Roasted Sunflower Seeds have 10.2 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has very high energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Green Peas with Liquids and Salt?
Oil Roasted Sunflower Seeds VS Canned Green Peas With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Green Peas with Liquids and Salt:
300 calories of Oil Roasted Sunflower Seeds have 7.5 times more Vitamin B5 and 178 times more Vitamin E than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 72.4 times more Vitamin C and 68.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Green Peas with Liquids and Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.8 times more Phosphorus and 5.9 times more Selenium than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium, 629.4 times more Sodium, 1.4 times more Zinc and 564.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Peas with Liquids and Salt contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.5 times more Fat, 8.1 times more Saturated Fat and 18.3 times more Omega 6 than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 5.4 times more Omega 3, 4.7 times more Carbohydrate, 10.5 times more Sugars, 3.2 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6