Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pineapple, canned, extra heavy syrup pack, solids and liquids
361g
Oil Roasted Sunflower Seeds have 7.1 times more energy per 100g than Pineapple, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Oil Roasted Sunflower Seeds VS Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 9.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2 times more Vitamin B1 and 47.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 1.6 times more Iron, 22.8 times more Phosphorus and 6.6 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 3.6 times more Manganese, 1.5 times more Potassium and 359.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 65.4 times more Fat, 110.1 times more Saturated Fat, 218 times more Omega 6, 1.9 times more Fiber and 8.3 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.