Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Bottled Pomegranate Juice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Bottled Pomegranate Juice
556g
Oil Roasted Sunflower Seeds have 11 times more energy per 100g than Bottled Pomegranate Juice. It has very high energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Bottled Pomegranate Juice?
Oil Roasted Sunflower Seeds VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Bottled Pomegranate Juice:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.7 times more Vitamin E than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 36.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bottled Pomegranate Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Bottled Pomegranate Juice:
300 calories of Oil Roasted Sunflower Seeds have 7.8 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 9.4 times more Phosphorus, 23.8 times more Selenium and 5.3 times more Zinc than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.4 times more Calcium, 4.9 times more Potassium and 611.9 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 16.1 times more Fat, 8.4 times more Saturated Fat, 62.4 times more Omega 6, 9.7 times more Fiber and 12.2 times more Protein than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 6.3 times more Carbohydrate, 44.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bottled Pomegranate Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 in 300 calories.