Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Bottled Pomegranate Juice:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 17.7 times more Vitamin B3, 24.4 times more Vitamin B5, 19.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 95.6 times more Vitamin E than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 3.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Bottled Pomegranate Juice:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 85.9 times more Copper, 42.8 times more Iron, 18.1 times more Magnesium, 21.9 times more Manganese, 103.5 times more Phosphorus, 2.3 times more Potassium, 260.7 times more Selenium and 57.9 times more Zinc than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 11 times more Energy, 176.9 times more Fat, 91.8 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, 1.7 times more Carbohydrate, 106 times more Fiber and 133.7 times more Protein than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein