Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Whole Potato Flesh with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Whole Potato Flesh with Salt
345g
Oil Roasted Sunflower Seeds have 6.8 times more energy per 100g than Boiled Whole Potato Flesh with Salt. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Whole Potato Flesh with Salt?
Oil Roasted Sunflower Seeds VS Boiled Whole Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Whole Potato Flesh with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 106.8 times more Vitamin E than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 80.4 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Whole Potato Flesh with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 2 times more Iron, 2.2 times more Manganese, 3.8 times more Phosphorus, 38.3 times more Selenium and 2.6 times more Zinc than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 5.3 times more Potassium, 544.4 times more Sodium and 340.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Whole Potato Flesh with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 75.4 times more Fat, 40 times more Saturated Fat, 157.1 times more Omega 6 and 1.6 times more Protein than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 in 300 calories.