Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Frozen Potatoes with Salt
476g
Oil Roasted Sunflower Seeds have 9.4 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has very high energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Potatoes with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 3 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 80.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.2 times more Magnesium, 4.7 times more Phosphorus, 41.6 times more Selenium and 2.2 times more Zinc than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.8 times more Iron, 5.6 times more Potassium, 801.9 times more Sodium and 505.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 42 times more Fat, 22.1 times more Saturated Fat and 86.7 times more Omega 6 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.