Oil Roasted Sunflower Seeds have 7.5 times more energy per 100g than Canned Refried Beans, fat-free. It has very high energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Refried Beans, fat-free?
Oil Roasted Sunflower Seeds VS Canned Refried Beans, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Refried Beans, fat-free?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Refried Beans, fat-free:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 121.2 times more Vitamin E than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 1.8 times more Vitamin B9 and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Refried Beans, fat-free provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Refried Beans, fat-free:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.4 times more Phosphorus and 1.8 times more Selenium than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 2.9 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 5.3 times more Potassium, 874.3 times more Sodium and 382.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Refried Beans, fat-free contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 15.2 times more Fat, 10.1 times more Saturated Fat and 34.1 times more Omega 6 than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 14.2 times more Omega 3, 4.4 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Refried Beans, fat-free offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6