Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Raw Frozen Rhubarb
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Raw Frozen Rhubarb
1429g
Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Raw Frozen Rhubarb. It has very high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Raw Frozen Rhubarb?
Oil Roasted Sunflower Seeds VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Raw Frozen Rhubarb:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B5 and 4.8 times more Vitamin E than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 123 times more Vitamin C and 266.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Frozen Rhubarb provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Raw Frozen Rhubarb:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 3.4 times more Phosphorus, 2.5 times more Selenium and 1.8 times more Zinc than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 62.9 times more Calcium, 1.9 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 6.3 times more Potassium and 1711.7 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 16.5 times more Fat, 8.6 times more Saturated Fat, 22.5 times more Omega 6 and 1.3 times more Protein than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 6.3 times more Carbohydrate, 10 times more Sugars and 4.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Frozen Rhubarb offer comparable quantities of Energy per 300 calories.
300 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in 300 calories.