Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rolls, pumpernickel?
Oil Roasted Sunflower Seeds VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Rolls, pumpernickel:
300 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 26.9 times more Vitamin E than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Rolls, pumpernickel:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 3.1 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.7 times more Calcium, 1.4 times more Iron, 2 times more Manganese and 351.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, pumpernickel contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.5 times more Fat, 6.7 times more Saturated Fat and 14.9 times more Omega 6 than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 3 times more Omega 3 and 4.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, pumpernickel offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3