Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, pita chips, salted. It has very high energy density when compared to other foods. Snacks, pita chips, salted having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, pita chips, salted?
Oil Roasted Sunflower Seeds VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, pita chips, salted:
300 calories of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin E than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, pita chips, salted:
300 calories of Oil Roasted Sunflower Seeds have 9.9 times more Copper, 2.6 times more Magnesium, 2.4 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 4.2 times more Zinc than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 1.4 times more Iron and 368.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 4.1 times more Saturated Fat, 13 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, pita chips, salted offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 300 calories.