Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, pita chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, pita chips, salted:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.9 times more Vitamin B5, 7.3 times more Vitamin B6, 1.7 times more Vitamin B9, 5.2 times more Vitamin E and 2.6 times more Vitamin K than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pita chips, salted provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, pita chips, salted:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 12.8 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 2.4 times more Selenium and 5.4 times more Zinc than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 284.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pita chips, salted contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.4 times more Fat, 5.3 times more Saturated Fat, 16.9 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 3 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pita chips, salted offer comparable quantities of Omega 3 per seven ounces.