Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, Pretzels, gluten- free made with cornstarch and potato flour. It has very high energy density when compared to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Oil Roasted Sunflower Seeds VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Oil Roasted Sunflower Seeds have 14 times more Vitamin B1, 61.3 times more Vitamin B2, 11.7 times more Vitamin B3, 147.1 times more Vitamin B5, 10.2 times more Vitamin B6, 76.9 times more Vitamin B9 and 22.3 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Oil Roasted Sunflower Seeds have 22.8 times more Copper, 6.1 times more Iron, 11.9 times more Magnesium, 21 times more Manganese, 35.6 times more Phosphorus, 4.6 times more Potassium, 23.4 times more Selenium and 38 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 794.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Fat, 1.4 times more Saturated Fat, 36.5 times more Omega 6, 2.1 times more Fiber and 3.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 300 calories.