Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 93.3 times more Vitamin B2, 17.8 times more Vitamin B3, 223.9 times more Vitamin B5, 15.5 times more Vitamin B6, 117 times more Vitamin B9, 34 times more Vitamin E and 6.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium, 34.7 times more Copper, 9.3 times more Iron, 18.1 times more Magnesium, 32 times more Manganese, 54.2 times more Phosphorus, 7 times more Potassium, 35.5 times more Selenium and 57.9 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 522.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 7.7 times more Fat, 2.1 times more Saturated Fat, 5.4 times more Omega 3, 55.6 times more Omega 6, 3.2 times more Fiber and 5.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.4 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3