Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, peas, roasted, wasabi-flavored per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Oil Roasted Sunflower Seeds have 14.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.7 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 1.9 times more Vitamin B1 and 16.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Oil Roasted Sunflower Seeds have 4.1 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 10.9 times more Selenium and 1.6 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 1.4 times more Calcium, 1.5 times more Potassium and 100 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, peas, roasted, wasabi-flavored contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 3.6 times more Fat, 1.3 times more Saturated Fat, 18.8 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 1.6 times more Omega 3, 2.7 times more Carbohydrate and 4.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.