Comparing Nutrients in 100 grams Oil Roasted Sunflower Seeds VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Sunflower Seeds	13%	73%	14%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Oil Roasted Sunflower Seeds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	20.4% 592kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	22% 7.07g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	5.06% 0.081g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	201% 34.2g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	4.3% 3.1g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.74g	NA	g per day for Men 19-50 years
Sucrose	% 2.37g	NA	g per day for Men 19-50 years
Fiber	28% 10.6g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	36% 20g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Sunflower Seeds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.13mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	139% 6.94mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.22% 1.1mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	242% 36.3mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Sunflower Seeds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	8.7% 87mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.5% 4.3mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	90% 2.08mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1139mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	14.2% 483mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	142% 78.2μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	0.042% 1.54g	0.21% 7.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snack, BALANCE, original bar per 100 g

Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snack, BALANCE, original bar:

• 100 grams of Oil Roasted Sunflower Seeds have 9.9 times more Vitamin B5, 1.9 times more Vitamin B9, 6.2 times more Vitamin E and 2.4 times more Vitamin K than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain more Vitamin A, 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12, 10.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
• Both Oil Roasted Sunflower Seeds and Snack, BALANCE, original bar provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 100 grams of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snack, BALANCE, original bar:

• 100 grams of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 2.9 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium and 1.5 times more Zinc than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 6.2 times more Calcium, 2.5 times more Iron, 1.4 times more Potassium and 84.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
• Both Oil Roasted Sunflower Seeds and Snack, BALANCE, original bar contain similar levels of Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 4.3 times more Fat, 6.2 times more Saturated Fat, 18.7 times more Omega 6 and 3.4 times more Fiber than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 1.7 times more Omega 3, 2.1 times more Carbohydrate, 11.2 times more Sugars and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.