Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snack, BALANCE, original bar
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snack, BALANCE, original bar
121g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snack, BALANCE, original bar. It has very high energy density when compared to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snack, BALANCE, original bar?
Oil Roasted Sunflower Seeds VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snack, BALANCE, original bar?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snack, BALANCE, original bar:
500 calories of Oil Roasted Sunflower Seeds have 6.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.4 times more Vitamin E than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain more Vitamin A, 7.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, 14.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Oil Roasted Sunflower Seed Kernels as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snack, BALANCE, original bar:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Selenium than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 8.9 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 120.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snack, BALANCE, original bar contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Fat, 4.3 times more Saturated Fat, 13.1 times more Omega 6 and 2.4 times more Fiber than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 2.5 times more Omega 3, 3 times more Carbohydrate, 16 times more Sugars and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snack, BALANCE, original bar offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber