Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 15.7 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 1.9 times more Vitamin B1 and 16.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, peas, roasted, wasabi-flavored have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 10.9 times more Selenium and 1.6 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.4 times more Calcium, 1.5 times more Potassium and 100 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, peas, roasted, wasabi-flavored have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 3.6 times more Fat, 1.3 times more Saturated Fat, 18.8 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.6 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.