Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, peas, roasted, wasabi-flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
- 1 pound of Oil Roasted Sunflower Seeds has 14.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.7 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- While 1 lb of Snacks, peas, roasted, wasabi-flavored contains more Vitamin A, 1.9 times more Vitamin B1 and 16.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
- 1 pound of Oil Roasted Sunflower Seeds has 4.1 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 10.9 times more Selenium and 1.6 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
- While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 1.4 times more Calcium, 1.5 times more Potassium and 100 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, peas, roasted, wasabi-flavored contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Energy, 3.6 times more Fat, 1.3 times more Saturated Fat, 18.8 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 1.6 times more Omega 3, 2.7 times more Carbohydrate and 4.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.