Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Snacks, rice cakes, brown rice, buckwheat
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Snacks, rice cakes, brown rice, buckwheat
79g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, buckwheat. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, buckwheat having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, buckwheat?
Oil Roasted Sunflower Seeds VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 2.4 times more Iron, 1.9 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.9 times more Magnesium, 4.6 times more Manganese and 60.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.4 times more Fat, 7.1 times more Saturated Fat, 20.9 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 in 300 calories.