Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Oil Roasted Sunflower Seeds VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 1.8 times more Iron, 2 times more Phosphorus and 2.1 times more Selenium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.6 times more Magnesium and 3.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Potassium and Zinc per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.9 times more Fat, 8.7 times more Saturated Fat, 20.4 times more Omega 6 and 1.7 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 in 300 calories.