Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Salted Soy Chips?
Oil Roasted Sunflower Seeds VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Salted Soy Chips:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B5 and 23.4 times more Vitamin E than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Salted Soy Chips provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Salted Soy Chips have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Salted Soy Chips:
300 calories of Oil Roasted Sunflower Seeds have 105.8 times more Phosphorus, 44.9 times more Potassium, 4.2 times more Selenium and 2.3 times more Zinc than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 431.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.5 times more Fat, 4.2 times more Saturated Fat, 6.1 times more Omega 6 and 2 times more Fiber than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 7.6 times more Omega 3, 3.6 times more Carbohydrate and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Salted Soy Chips offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3