Nutrient Comparison: Oil Roasted Sunflower Seeds VS Salted Soy Chips per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Salted Soy Chips:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 36 times more Vitamin E than Salted Soy Chips.
- While 100 g of Salted Soy Chips or Crisps Snacks contain 3.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Salted Soy Chips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Salted Soy Chips:
- 100 grams of Oil Roasted Sunflower Seeds have 162.7 times more Phosphorus, 69 times more Potassium, 6.5 times more Selenium and 3.5 times more Zinc than Salted Soy Chips.
- While 100 g of Salted Soy Chips or Crisps Snacks contain 2 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium and 280.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Salted Soy Chips contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 7 times more Fat, 6.4 times more Saturated Fat, 9.4 times more Omega 6, 1.7 times more Sugars and 3 times more Fiber than Salted Soy Chips.
- While 100 g of Salted Soy Chips or Crisps Snacks contain 4.9 times more Omega 3, 2.3 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.