Nutrient Comparison: Salted Soy Chips VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Salted Soy Chips versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Soy Chips vs Toasted Sunflower Seeds:
- 100 grams of Salted Soy Chips have 1.2 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Salted Soy Chips or Crisps Snacks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salted Soy Chips vs Toasted Sunflower Seeds:
- 100 grams of Salted Soy Chips have 3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 280.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Iron, 165.4 times more Phosphorus, 70.1 times more Potassium and 3.5 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Toasted Sunflower Seeds contain similar levels of Manganese per 100 grams.
- 100 grams of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salted Soy Chips have 5 times more Omega 3, 2.6 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 7.7 times more Fat, 5.4 times more Saturated Fat, 10.3 times more Omega 6 and 3.3 times more Fiber than Salted Soy Chips or Crisps Snacks.