Nutrient Comparison: Salted Soy Chips VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Toasted Sunflower Seeds:
- 14 ounces of Salted Soy Chips have 1.2 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Salted Soy Chips or Crisps Snacks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Toasted Sunflower Seeds:
- 14 ounces of Salted Soy Chips have 3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 280.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Iron, 165.4 times more Phosphorus, 70.1 times more Potassium and 3.5 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Toasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 5 times more Omega 3, 2.6 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 7.7 times more Fat, 5.4 times more Saturated Fat, 10.3 times more Omega 6 and 3.3 times more Fiber than Salted Soy Chips or Crisps Snacks.