Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Toasted Sunflower Seeds?
Salted Soy Chips VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Toasted Sunflower Seeds:
500 calories of Salted Soy Chips have 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B5 than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Salted Soy Chips or Crisps Snacks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Toasted Sunflower Seeds:
500 calories of Salted Soy Chips have 4.8 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese and 451.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 102.9 times more Phosphorus, 43.6 times more Potassium and 2.2 times more Zinc than Salted Soy Chips or Crisps Snacks.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 8.1 times more Omega 3, 4.2 times more Carbohydrate and 2.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Fat, 3.4 times more Saturated Fat, 6.4 times more Omega 6 and 2 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3