Nutrient Comparison: Toasted Sunflower Seeds VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Toasted Sunflower Seeds have 6.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 35.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.9 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Toasted Sunflower Seed Kernels no Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Toasted Sunflower Seeds have 2.5 times more Calcium, 9 times more Copper, 3.3 times more Iron, 2.7 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 254.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Fat, 6.6 times more Omega 3, 9.1 times more Omega 6 and 2.1 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.5 times more Saturated Fat and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3