Nutrient Comparison: Toasted Sunflower Seeds VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Toasted Sunflower Seeds has 6.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 35.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.9 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Toasted Sunflower Seed Kernels no Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Calcium, 9 times more Copper, 3.3 times more Iron, 2.7 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 254.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Fat, 6.6 times more Omega 3, 9.1 times more Omega 6 and 2.1 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.5 times more Saturated Fat and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3